Create change within to live the life you want
If you feel like you have no direction, or you keep trying to change and end up back where you started, you're in the right place.
Most habits aren't a willpower problem
They usually come from a belief underneath. Coaching finds that belief and changes it, so the new habit sticks.
Your beliefs
Change limiting beliefs and negative self-talk. See yourself, others and the world in a new way.
Your habits
Build better routines, gain control over your thoughts and emotions, and create balance in your life.
Your direction
Set clear goals, follow a roadmap to reach them, and feel fulfilled and purposeful along the way.
Coaching from someone who's been there
Paul doesn't coach from a textbook. He has been through grief, fear and moments that turned his family's life upside down, and he has done the work of rebuilding afterwards.
In his own marriage, he has learned first-hand that every mind works differently. That experience means he won't judge where you are right now. He'll meet you there, understand what it feels like, and help you take the next step with practical tools that work.
From first call to lasting change
- Free discovery call
30 minutes to talk about your challenges, your goals, and whether we're a good fit.
- Your custom program
A plan built around the changes you want to make, not a one-size-fits-all course.
- Weekly sessions
One-on-one sessions, online or in person, for accountability, with personal texting support between sessions.
- Tools for life
Techniques from NLP and hypnosis you'll keep using long after we finish, so you can coach yourself.
Choose your starting point
| Program | What's included | Investment |
|---|---|---|
| Discovery Call | 30 minutes by phone or video call. No obligation. | Free |
| Single Session | 60 minutes, online or in person | $140 |
| 4-Week Kickstart | 4 weekly sessions, text support, NLP and hypnosis tools | $480 (founding $250) |
| Open Reset | 1 sound healing session with Reiki + 4-week coaching kickstart | $595 (founding $300) |
| 12-Session Program | 12 weekly sessions, custom roadmap, text support | $1,125 |
Life coaching FAQ
Where do sessions happen?
Online by video call, from anywhere in the world, with times across different time zones. Or in person anywhere in the Greater Toronto Area. Outside the GTA, Paul is happy to travel with travel expenses covered.
What are NLP and hypnosis?
NLP (Neuro-Linguistic Programming) is a set of practical techniques for changing how you think, feel and respond. Hypnosis is a focused, relaxed state that makes it easier to shift habits at a subconscious level. You're always aware and in control.
Is coaching the same as therapy?
No. Coaching focuses on your goals and your future. It is not a substitute for counselling or mental health treatment.
Do you offer relationship coaching?
Yes. Paul coaches partners in neurodiverse relationships, where one partner is neurodivergent and the other is not. Learn about relationship coaching.
How do I know if it's right for me?
That's what the free discovery call is for. We'll talk honestly about whether coaching is the right fit for you right now.
Ready to feel lighter?
Book a session, claim a founding spot, or start with a free 30-minute call. Not sure which is right for you? Call or email Paul and he'll help you choose.